You deserve the same love and attention that you want to give your students. That’s why showing up for yourself is a necessary step for building more calm and connection in your classroom. If you want to begin showing up for yourself in a bigger way, we recommend developing a daily practice.
Having a daily practice helps wire your brain to support your well-being, leading to increased patience and more thoughtful responses when faced with challenging situations, especially in the classroom.
Regular practice enables you to remain calm even in stressful circumstances, which is crucial when teaching students to self-regulate. Teachers who have taken on the invitation to develop a daily practice have reported feeling more equipped to manage their emotions and be present for their students.
Remember that deep breathing is one of the best ways to lower stress in the body. It allows your nervous system and body to reset and regulate.