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FocusedKids provides tangible tools to make life with children a little less stressful. Learn mindful practices and self-regulation skills to foster more calm and connection. You will walk away with easy-to-implement strategies so you can show up for yourself and kids in a healthy way.
This four-part coaching series is geared towards parents, caregivers, grandparents, and teachers of children ages 0-5. The conversations will be held online via Zoom and led separately in Spanish by Yolanda Gonzales and in English by Amanda Petersen. Topics covered include:
- The Brain – Learn about the three key players in the developing brain and how they play into your child’s daily life.
- Taming the Dragon – How to manage big feeling, stress, and upset using mindfulness.
- The 4 S’s – How using a simple science-based approach can help you and your family find more calm, connection, and less reactivity at home.
Schedule
Tuesday, October 1, 7–8 PM MT
Tuesday, October 8, 7–8 PM MT
Tuesday, October 15, 7–8 PM MT
Tuesday, October 22, 7–8 PM MT