A brain break is a short, calming practice designed to help both students and teachers regain focus and calmness. The aim is to soothe the amygdala (the brain’s “Guard Dog”), signaling that “I am safe and don’t need you right now,” while engaging the prefrontal cortex (the “Wise Owl”) to prepare for learning. These videos will guide you through some of our favorite brain breaks for the classroom.
Exercises for the Body
Mindful Movement
English Version
Spanish Version
Elephant Shower
English Version
Spanish Version
Tick-Tock Like a Clock
English Version
Spanish Version
16 Chimes
English Version
Spanish Version
Exercises for the Breath
Breathing Ball
English Version
Spanish Version
Alphabreaths
English Version
Spanish Version
Brain Button
English Version
Spanish Version
Exercises for the Senses
Mindful Coloring
Coloring Books
Coloring Pages
Glitter Jar
English Version
Spanish Version
The Chime
English Version
Spanish Version
Visualizations
Ice Cream Scoop
English Version
Spanish Version
Bobbing Otter
English Version
Spanish Version
Rainbow
English Version
Spanish Version
My Star
English Version
Spanish Version
About the Author
Amanda Petersen
Amanda is the Executive Director of FocusedKids. As a licensed professional counselor, parent, and former teacher, she has a wealth of experience and knowledge that she is able to rely on in guiding the organization.
