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Next English Cohort Start Date TBD • Next Spanish Cohort Start Date TBD

Show Up for Your Kids as the Best Version of Yourself

Do you ever feel like you’re spinning your wheels with your kids? Maybe because you don’t have the right tools to get through to them? If you’re like most parents and caregivers, you know that it feels next to impossible to lead your children from a place of compassion when what you’re doing just isn’t working.

This workshop gives you mindful life skills you can use to strengthen your relationships with your children, help them build healthy brains, and cultivate their own skills for mindful living and self-regulation. It will also teach you how to access a state of calm so you can intentionally respond to your kids, rather than reacting to them using less than desirable parenting behaviors.

When you can meet your child’s chaos from a place of calm, the result is a relationship with them that feels cooperative and connected.

This Mindful Parent Workshop Will Allow You To…

  • Explore the role mindfulness and self-care play in your life.
  • Cultivate the ability to self-regulate and co-regulate with your kids on-demand.
  • Learn the skill of responding instead of reacting to everyone in your life.
  • Connect with your kids in a way that helps them feel safe, seen, soothed and secure.
  • Show up as the adult everyone needs when emotions are high.

Who It’s For

If you care for children, this program is for you.

  • Parents – If you want to connect with your children on a deeper and calmer level, this training is for you.

  • Caregivers – If you care for children, but don’t identify as a parent, this training will give you valuable skills to make your job easier.

  • Grandparents – Whether you take care of your grandchildren daily or occasionally, this training can help you build solid relationships with your grandchildren.

If you have any questions about whether or not this course will be a fit for you, send us an email and we will be happy to let you know what we think.

With The Calm & Connected Home Workshop…


of parents

report improved connection with their children


of parents

report giving up ineffective parenting behaviors

What Parents Like You Are Saying

“Thank you for making this calm down series available. You are very skilled , knowledgable and so good with all the kids and I am thankful for everything you do for them. It is very helpful to learn about all these tools and how to use them in our home and family life.”

Parent of a 6-Year-Old

“FocusedKids gave my husband and me the space to work through some daily parenting struggles together and develop a common language and strategies that we both can employ. It allowed us the time to reflect on our parenting, and our children, in a mindful, therapeutic way. Amanda created a group atmosphere that felt supportive and offered realistic solutions to those tricky daily situations that we find ourselves in when we parent.”

Rachel Thompson - Parent of Two ,

The Calm & Connected Home Parent & Caregiver Workshop Overview

Extra time is not a thing in your life. That’s why this course is light on frills and full of the knowledge and skills you need to parent from a more mindful and steady place.

This course contains four modules. Each module has two parts:

  • Course material review (self-paced)
  • Zoom cohort meeting with other participants (every two weeks)

Four Training Modules

Have you ever wondered what’s going on in your child’s brain? This module will provide a crash course in childhood brain anatomy and function. 

What You’ll Learn: The three key players in the brain with an emphasis on the Amygdala and how this part of the brain is active during key stages of development.

Cohort Meeting 1 Topic: FocusedKids Basics

Discover how to help you and your children find a sense of calm when things aren’t going according to plan.

What You’ll Learn: Strategies to help you and your children manage what’s going on inside your brains when triggered, upset, in conflict, or melting down.

Cohort Meeting 2 Topic: Self-regulation and co-regulation tools and techniques.

More often than not, hitting the pause button is exactly the thing you need to do when things fly off the rails.

What You’ll Learn: Learn tools and strategies for building a more calm and connected home full of strong relationships and plenty of collaboration.

Cohort Meeting 3 Topic: How to pause when the going gets tough.

Separating signal from noise can be tricky when it comes to finding great resources for raising your children. In this bonus module, we’ll show you some of the best places to find high-quality parenting and caretaking guidance. 

What You’ll Learn: Where and how to find practical resources to help you care for your children.

Cohort Meeting 4 topic: Resources that work. 

Online Calm & Connected Home Workshop Pricing:


Workshop Includes:

  • Unlimited lifetime access to online workshop materials

  • Complete collection of mindful parent exercises

  • Four Zoom cohort meetings

  • Access to workshop coaches during the program

Next Training Start Date TBD

100% Satisfaction Guarantee

We’re confident that this training will teach you a whole new way to show up for yourself and your kids.

If you don’t like the FocusedKids parent and caregiver workshop for any reason, email us within 30 days of starting your training and we’ll be happy to fully refund your purchase.

Workshop FAQ

According to past participants, yes! Parents and caregivers have found the Calm and Connected Home workshop to provide more value than expected. They specifically appreciate the self-care training and the ability to connect with other parents and caregivers in their cohort.

Yes! This training is designed to help you cultivate self-care skills and mindful practices you need to thrive as a parent or caregiver.

Course materials are delivered via an online course experience. Participants are asked to review each module’s materials before joining the rest of the cohort in weekly group Zoom meetings.

While attendance is not required, it is strongly encouraged. Meetings will be recorded and sent out after the fact. However, you and everyone else in your cohort will benefit from regular attendance.

The weekly live calls with your cohort will take place during weekday evenings. Attendance is optional. Questions for the Q&A can be submitted ahead of time and all recordings will be shared so if you’re unable to attend it won’t have any negative impact on your learning experience.

A very limited number of scholarships are available, but we intentionally make the course as affordable as possible without it becoming unsustainable. Please be in touch if you are in need of a discount.

Still Have Questions? We’re here to help!