How I Regulate

Set a timer for 3 minutes. Make a list of all of the ways you can help yourself regulate in the answer box below.

Chances are you will think of several immediately, but then it might take some thinking to bring attention to some of the more minor, less intentional ways you regulate yourself. These small self-regulating ways significantly change your overall well-being over time. They are important to acknowledge. Acknowledgment brings awareness, and awareness brings intention. Over time, when you are dysregulated, you will be more likely to remember the things that help you if you have been paying attention and practicing them.

Go ahead and begin.