Change the world, change yourself!

Kathy HegbergMindfulness, UncategorizedLeave a Comment

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” – Rumi

Welcome back to school! Hope everyone had a great Spring Break. This month’s FocusedKids blog is stealing from a wonderful website called www.WithPause.com. Just a gentle reminder to help yourself first as you return to the fast-paced world of school. These short mindful breaks are some that I practice every day…over and over to remind myself that I am connected to the world and to myself and that whatever is happening is just fine as it is.

Gratitude comes from the present moment because you are not striving for something you don’t have in the future or regretting something you can’t change in the past. Where you focus, you feel.

WithPause

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