RECORDING: Dr. Christopher Willard on Mindful Resilience & Post-Traumatic Growth




Mindful Resilience & Post-Traumatic Growth

This session is a recording of FocusedKids’ conversation with Dr. Christopher Willard from April 2021. It is 60 minutes of teaching followed by 20 minutes of Q&A.

This session is for you if:

  • You worry about the lasting impact post-traumatic stress will have on your family.
  • You want your family to emerge from adversity stronger and more empowered.
  • You want to wire your child for greater insight, awareness, and resilience.
  • You want to learn mindful resilience techniques you can implement immediately.
About Dr. Willard

Dr. Christopher WillardRaising Resilience is a Massachusetts licensed Psychologist and author of several books related to mindfulness and related mental health interventions. He serves as part-time faculty for Harvard Medical School.

Session Description

We live in unpredictable, even traumatic times. And while we worry about post-traumatic stress from life’s challenges, research finds the more likely outcome is post-traumatic growth: Greater insight, awareness, and resilience. This session is inspired by neuroscience, positive psychology and more. It integrates mindfulness, self-compassion, and other powerful practices to help families emerge from adversity stronger and more empowered than ever. In this session, you will learn mindful resilience techniques you can implement immediately.

Upon completion of checkout, you will receive a confirmation email containing the Zoom link to view this session.
Learn More
Feel free to contact us with questions at [email protected].