Dr. Christopher Willard: Mindful Resilience & Post-Traumatic Growth
About Dr. Willard
Dr. Christopher Willard is a Massachusetts licensed Psychologist and author of several books related to mindfulness and related mental health interventions. He serves as part-time faculty for Harvard Medical School.
We live in unpredictable, even traumatic times. And while we worry about post-traumatic stress from life’s challenges, research finds the more likely outcome is post-traumatic growth: Greater insight, awareness, and resilience. This session is inspired by neuroscience, positive psychology and more. It integrates mindfulness, self-compassion, and other powerful practices to help families emerge from adversity stronger and more empowered than ever. In this session, you will learn mindful resilience techniques you can implement immediately.