Amy Saltzman is a leader in the field of mindfulness with kids and created the book A Still Quiet Place as a wonderful resource for those who are doing this work. One of the things children struggle with most is identifying and coping with feelings. Being able to do this is an essential part of self-regulation, and developing overall executive function. This is a recording of Amy’s feelings meditation.
Click here to get the FocusedKids lesson on feelings.