Energize And Release

Many children arrive at school each day sleep deprived, hungry and stressed from home circumstances beyond their control. Before we ask them to learn, we need to attend to their more basic needs. Presumably, these children receive a free breakfast, so after that, a few exercises to help them wake up their systems and release excess stress can help. Even those who come from more stable homes may need help transitioning from the home to the school environment.

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