Happy Holidays from Mindful Moose and Friends

Kathy HegbergGratitude, Mindfulness, UncategorizedLeave a Comment

  Managing the “wiggles” during the holidays.Focused Friends have some ideas! Hi everyone! The holidays are upon us and with them comes the excitement and attendant stress.  How can a family have fun without spinning out of control…or when that happens how does it recover? We’ve attached some ideas from FocusedKids along with other resources to give you ideas about how … Read More

Change the world, change yourself!

Kathy HegbergMindfulness, UncategorizedLeave a Comment

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” – Rumi Welcome back to school! Hope everyone had a great Spring Break. This month’s FocusedKids blog is stealing from a wonderful website called www.WithPause.com. Just a gentle reminder to help yourself first as you return to the fast-paced world … Read More

Back to School!

Kathy HegbergMindfulness With Kids, UncategorizedLeave a Comment

Going back to school can include a mixture of eagerness and anxiety both for you and the kids.  We’ve worked together using FocusedKids to teach children strategies for managing stress, but it’s important for you as teachers to have the same tools.  So, I’d like to highlight a few ways mindfulness can enhance and create a climate for learning in the classroom … Read More