Change the world, change yourself!

Kathy HegbergMindfulness, UncategorizedLeave a Comment

FocusedFamilies

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” – Rumi Welcome back to school! Hope everyone had a great Spring Break. This month’s FocusedKids blog is stealing from a wonderful website called www.WithPause.com. Just a gentle reminder to help yourself first as you return to the fast-paced world … Read More

A Still Quiet Place

Kathy HegbergFeelings, MindfulnessLeave a Comment

Amy Saltzman is a leader in the field of mindfulness with kids and created the book A Still Quiet Place as a wonderful resource for those who are doing this work.  One of the things children struggle with most is identifying and coping with feelings.  Being able to do this is an essential part of self-regulation, and developing overall executive function. … Read More

The “Yes Brain” is out!! Must read!

Kathy HegbergBook ReviewsLeave a Comment

Dan Siegel and Tina Payne Bryson have a new book—THE YES BRAIN—coming out this week, and I’m excited to encourage you to order your own copy.  It builds on their previous work, which you may already know about:  the New York Times bestsellers THE WHOLE-BRAIN CHILD and NO-DRAMA DISCIPLINE. As they’ve explained it to me, they’ve written this book as … Read More

The "Yes Brain" is out!! Must read!

Kathy HegbergBook ReviewsLeave a Comment

Dan Siegel and Tina Payne Bryson have a new book—THE YES BRAIN—coming out this week, and I’m excited to encourage you to order your own copy.  It builds on their previous work, which you may already know about:  the New York Times bestsellers THE WHOLE-BRAIN CHILD and NO-DRAMA DISCIPLINE. As they’ve explained it to me, they’ve written this book as … Read More

Happy Holidays!

Kathy HegbergGratitudeLeave a Comment

Hi everyone- The holidays can be a wonderful time of year when families and friends unite in order to celebrate and spend quality time together. This is also the time of year to give thanks to the people and things we are most grateful for. At FocusedKids we developed the “Grateful Goat” exercise to use during the season and had … Read More

Pet the Lizard

Bill HegbergMindfulness With Kids, Self-CareLeave a Comment

With yet another disaster to cause us stress, children add more stress to their already stressful lives.  Rick Hanson posted his “Pet the Lizard” exercise for adults in his recent newsletter.  I adapted it for kids to use at home and in the classroom as a way to help kids to quell their fears. Materials: Lizard puppet or toy, crayons … Read More

Back to School!

Kathy HegbergMindfulness With Kids, UncategorizedLeave a Comment

Going back to school can include a mixture of eagerness and anxiety both for you and the kids.  We’ve worked together using FocusedKids to teach children strategies for managing stress, but it’s important for you as teachers to have the same tools.  So, I’d like to highlight a few ways mindfulness can enhance and create a climate for learning in the classroom … Read More