ADULT LESSON

Before You Teach

There are two reasons to prepare yourself first:

1. You will feel more comfortable with the material, and

2. With practice, you will begin wiring your brain for calmer responses to stressful situations.

Whatever strategy you develop for chaotic situations, the more you practice it, the more tightly wired your neuro-connections become for that response. It becomes a new habit!

Practice does not mean sitting meditation for long periods every day.  It does mean taking breaks “short moments, many times.”  (Sharon Salzberg)  So use these simple lessons in breathing, using your body, and tuning into one or more of your senses for those breaks in the moments you can find during your day.

Example: Linda was an excellent elementary school teacher who I had the privilege of observing on several occasions. In emotionally or behaviorally charged situations, when her students had trouble following directions or were rowdy, she did the opposite. Quietly, without words, she would walk over to her desk where she kept a novel open, face down. She’d sit down, put her feet up on the desk, and begin to read to herself. Within moments, the kids would notice she had retreated, and like magic, they would fall in line. Linda had practiced this response so much, that it became automatic when the situation called for it. The children had also experienced it enough to feel its calming effect and responded to her energy, or co-regulated.


Adult Lesson

Time: 30-45 minutes
Practice: 1-2 minutes, three times a day or more

We created this section for the adults who will be implementing the FocusedKids program, whether at home or school. You are training your brain to respond, rather than react. This training allows you, even in chaotic situations, to choose a response and act in a productive way. It will give you a chance to work with materials and try some of the exercises before teaching them. Our hope is that you will feel comfortable when you are ready to introduce them to the kids.

FocusedKids Adult LessonExercises:

Materials Needed:

  • Glitter Jar
  • Chime
  • 3 Puppets

Integrating the Lesson:

Practice any of these exercises several times a day, like before you get out of bed in the morning, before you go to sleep, and during the day for short breaks. Do this for one month and notice the difference. You may wish to keep a journal of your thoughts, feel-ings, or awareness.

Additional Resources


Download Adult Lesson

Ready To Get Started?

Head to the Curriculum for Parents and Teachers Next.